Equipment needed: None
Time Needed: 20-25 minutes
Warm-Up: 5 minutes
-30 Seconds High Knees
-30 Seconds Jumping Jacks
-30 Seconds Butt Kicks
-30 Seconds Mountain Climbers
-1 Minute Jog In Place
-1 Minute Jumping Jacks
-1 Minute Rest
-30 Seconds High Knees
-30 Seconds Jumping Jacks
-30 Seconds Butt Kicks
-30 Seconds Mountain Climbers
-1 Minute Jog In Place
-1 Minute Jumping Jacks
-1 Minute Rest
Workout: 5 sets as fast as possible
-Shadowbox: (Uppercuts, jabs, hooks, kicks & knees if you're comfortable)- 1:00 minute
-Squat to Front Kick: (Do a squat then front kick one leg, repeat with other leg)-20 reps
-Diamond Pushups: (Pushup position with your hands close together so they create a diamond shape between them) 10 reps
-Mountain Climbers: (2 legs=1 rep) 25 reps
-Spiderman Pushup: (Pushup position with legs seperated, conduct a pushup and while lowering your body bring your right knee up to your right elbow. Lower the leg back down when pushing up. Repeat with other leg)-10 reps
-Bicycle sit-ups: (2 legs=1 rep)-100 reps
-Squat to Front Kick: (Do a squat then front kick one leg, repeat with other leg)-20 reps
-Diamond Pushups: (Pushup position with your hands close together so they create a diamond shape between them) 10 reps
-Mountain Climbers: (2 legs=1 rep) 25 reps
-Spiderman Pushup: (Pushup position with legs seperated, conduct a pushup and while lowering your body bring your right knee up to your right elbow. Lower the leg back down when pushing up. Repeat with other leg)-10 reps
-Bicycle sit-ups: (2 legs=1 rep)-100 reps
Pictures and Videos to Come
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