Tuesdays Body Weight Work Out

Location: Your Bedroom

Equipment: None

Work Out Time: 25 Minutes

Warm Up: 10 Minutes

1 Minute Log Jumps Side to Side (Draw a line in the middle of the floor next to you. Jump side to side over it bringing your knees to your chest)
1 Minute Log Jumps Front to Back (Draw a line in the middle of the floor in front of you. Just back and forth over it bringing your knees to your chest)
1 Minute High Knees w/Arms Straight Out (High knees with arms straight out making a T)
1 Minute Heel to Butt w/Arms Straight Up (Butt Kicks with arms straight up)

Repeat twice

2 Minutes of stretching (Dynamic stretching only! Holds should be 3 seconds MAX)

Cycle 1: 5 minutes total, as many sets as you can do each exercise.

1 Minute Power Jumps w/Pogos (Jump up bringing your elbows to your knees 5 times, Then Pogo on your right leg while keeping the left leg up in a 90 degree position. Switch legs. 5 each leg)
1 Minute Squats w/Push Ups (Body weight squats 8. Push ups 10)
1 Minute Plank
1:30 Minute Straight punches (Low center of gravity, making sure to properly torque the hips as the arm extends)
0:30 Second Rest

Repeat twice

Cycle 2: 5 minutes total, as many sets as you can do each exercise.

1 Minute Lunge Jumps w/Diamond Push Ups (10 lunge jumps 5 each leg, 10 diamond push ups)
1 Minute Burpees
1 Minute Mountain Climbers Standing (Reach left arm up while bringing right knee up, as if doing high knees reaching for apples on a tree)
1 Minute Upper Cuts (Low center of gravity, properly torque hips on extension of the arm)
1 Minute Plank

5 Minute cool down and static stretch.