Sundays Weekly Resolution

Hello Warriors,

Every Sunday we are going to set weekly challenges to keep in mind for the week.

These challenges can be work out related, character related, donation related, etc.

We challenge every single one of you to do your best at being mindful of what it is we ask.

This week here is the challenge:

Every morning when we wake up:

25 push ups
25 bicycle sit ups
2 sets of this

Every night before bed:

20 body weight squats
20 split lunge jumps (alternating legs)
2 sets of this

Total body and mind transformation comes with baby steps. Take the baby steps to a better self, and a better tomorrow.

Every Sunday before bed, plan a goal for the end of the week. Everyday ask yourself what you did to work toward that goal.