Fridays Workout

Today is a day to relax. A day to let loose. We have worked very hard in all facets of life throughout the week and it is important to remember how crucial it is that we rest every now and then. When the mind gets fatigued, the body also becomes fatigued. Now combine that natural fatigue with exercise. We want to continue to grow and continue to better ourselves but we cannot do this if we injure ourselves.

The mind and body needs time to relax and rejuvenate other wise they will both begin to break down. Even warriors have to take a break and enjoy life. Give your mind and body what it wants and it will thank you tomorrow.