Wednesdays Body Weight Workout

Warm up:

 -30 Seconds High Knees
    -30 Seconds Jumping Jacks
    -30 Seconds Butt Kicks
    -30 Seconds Mountain Climbers
    -1 Minute Jog In Place
    -1 Minute Jumping Jacks
    -1 Minute Rest

5 Exercises. 2 Minutes Each, 30 Second Rest After Each Set

1.) Drop down, 2 push ups, 10 mountain climbers, snap up, jump bringing knees to elbows.

2.) Drop down, 10 ski abs, 10 in and out abs, snap up, 10 power squats.

3.) Drop down, 5 push up jacks, 10 criss cross mountain climbers.

4.) 10 lunge jumps, 10 up downs, 10 pull ups (or incline push ups if bar not accessible).

5.) 10 high knees, 10 heismans, 10 power jacks.

After repeated 3 times

Stretch