Equipment needed: Pull-up Bar
Time Needed: 20-25 minutes
Warm-Up: 2:00 minutes
-30 Seconds Jumping Jacks
-30 Seconds Butt Kicks
-1 Minute Jumping Jacks
-1 Minute Jog in Place
-30 Seconds Jumping Jacks
-30 Seconds Butt Kicks
-1 Minute Jumping Jacks
-1 Minute Jog in Place
Workout: 3 sets @ 1:00 minute per set. 1:00 minute rest in between sets (Total time: 17 minutes)
Cardio: 1:00 minute
-Burpee to Pull-up: As Many Reps As Possible
(If no pull-up bar, do burpee to 10 Shadowbox punches AMRAP)
Abs: 1:00 minute
-Bicycle Sit-ups-50 (Both legs=1 rep)
-Plank for remainder of time
Legs: 1:00 minute
-Body Squat Jump: AMRAP
Upper Body: 1:00 minute
-Regular Push-up: 30 seconds AMRAP
-Spiderman Push-up: 30 seconds AMRAP
Cardio: 1:00 minute
High Knees-30 seconds AMRAP
Mountain Climbers: 30 seconds AMRAP
-Rest: 1 minute, Repeat
(If no pull-up bar, do burpee to 10 Shadowbox punches AMRAP)
Abs: 1:00 minute
-Bicycle Sit-ups-50 (Both legs=1 rep)
-Plank for remainder of time
Legs: 1:00 minute
-Body Squat Jump: AMRAP
Upper Body: 1:00 minute
-Regular Push-up: 30 seconds AMRAP
-Spiderman Push-up: 30 seconds AMRAP
Cardio: 1:00 minute
High Knees-30 seconds AMRAP
Mountain Climbers: 30 seconds AMRAP
-Rest: 1 minute, Repeat
Share This Workout To Help Contribute To The One Fund!!!!!!
No comments:
Post a Comment