Location: Home/Gym
Equipment needed: Pull-up Bar, Bench
Time Needed: 20-30 minutes
Warm-Up: Treadmill 5:00 minutes progressive increase in speed every minute.
Workout: As Many Rounds As Possible (AMRAP) in 15:00 minutes
-Pull-up: 5 reps
-Push-up: 10 reps
-Box Jump: 15 reps
-Sit-ups: 20 reps
Additional Core Work: 4 rounds
V-Ups: (Lying flat on the ground with hands fully extending above head, bring your feet and hands up simultaneously to touch. Touch and lower, do not let feet or hands touch the ground.) 10 reps
Heels to Heaven: 10 reps
Toe Touch: (Keeping feet raised, bring your hands behind your head then reach up to touch toes. Repeat) 10 reps
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